Take steps towards the life you desire with
FABRIC OF THE MIND
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”
– Mandy Hale
Welcome to fabric of the mind,
Hi there! I'm Layla!
As a wellness coach and health educator, I am deeply passionate about helping you create a more fulfilling and happier lifestyle. I understand the importance of mental health and the impact it has on our ability to carry out daily functions. If you find as though your mental health is holding you back from living your best life, it’s time to explore what you need in order to be the person you were meant to be. And I’m here to help you get there!
By working with me, you will feel empowered to manage your emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety. Using evidence-based techniques, you will receive a personalized lifestyle plan to best serve your unique needs and circumstances.
It is my mission to provide the tools you need to gain your control back over your mental health. I promise to not only get you back on track when you have lost your way, but to help you create a more rewarding, purpose-driven life!
Gain awareness regarding your capacity to create the life you want to live, both now and in the future. By focusing on your strengths, we'll develop meaningful goals to help promote your mental wellbeing.
Identify, understand, and respond to signs of mental illnesses and substance use disorders. This training will give you the knowledge and tools you need to help someone experiencing a mental health crisis.
Develop the ability to be fully attentive to all moments of your life, reducing the amount of time you spend worry about the future or fretting about the past.
Request workshops for your group pertaining to a specific wellness topic. You may also craft your own workshop, focusing on a topic of your choosing.
Upcoming Tours & Destination
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